Oh wow, oh my. I, like, totally ran a 4k without stopping! Am totally happy about it, oh yeah.
Only 1k left to go in my goal of being able to run 5km without stopping :) And it's true what they say, it does get easier - once you've done 4k, 5k doesn't seem so hard after all!
My 'accidental' 4k distance trial yesterday happened because I missed the marker (again!) for my 1.6k (W6D2 of the C25k program) - totally ran past it and only realised after passing the 2k mark. At which point I thought "Oh well, might as well keep going!"
Am feeling pretty good now for the Brooks River Run. Will need to suss out the route though, to see how hilly it is (hopefully it'll be mostly flat!)
Yoga today. I'm well prepared for the soreness that will ensue. Hopefully we'll get to have some nice dinner afterwards to make up for it!
Oh yeah and I'm without a shower for this week. Bathroom's getting repaired - we kinda have a mould problem. With water damage. Might post some photos tonight if I'm so inclined.
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