I'm loving my Ashtanga yoga class - you always get a good, hot and sweaty workout. One that leaves you feeling utterly stretched out and blissful afterwards (hmmm...much like that other type of hot-sweaty-blissful workout, no?). And I especially love that bit at the end where you get to just lie down in the darkness and let yourself sink into the floor.
On that note, I found this awesome video on Ben Does Life today, thought it rather apt! Although, instead of wine we went for pho (Vietnamese noodle soup) after yoga tonight. Now I want a glass of red after watching this video.
Video from haroldsplanet.com. Totally brilliant.
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